Training

Tri Team Glos has a number of weekly training and social sessions, these vary throughout the year but typically include:

  • Coached Pool Swimming*
  • Open Water Swimming*
  • Coached Running Sessions
  • Social Runs
  • Social Rides

*Additional Cost

Mon
Coached Swim
TBC1
TueZwift Session
Virtual
06:30		Open Water Swim
Ploddy Lake
~17:00 (May-Oct)		Coached Running
Oxstalls Campus
18:30 (Oct-May)
WedCoached Swim
TBC1
ThuZwift Session
Virtual
19:00 (Winter)
FriOpen Water Swim
Ploddy Lake
~17:00 (May-Oct)
SatGroup Ride
Various Locations
Various Start Times
SunGroup Ride
Various Locations
Various Start Times

1 With the recent closure of GL1 we are currently organising alternative coach swimming arrangements.