Tri Team Glos has a number of weekly training and social sessions, these vary throughout the year but typically include:
- Coached Pool Swimming*
- Open Water Swimming*
- Coached Running Sessions
- Social Runs
- Bike Rides
*Additional Cost
| Monday | Social Run Various Locations 1830 | |
| Tuesday | Coached Running Oxstalls Campus 1815 | Open Water Swimming Ploddy Lake May – October |
| Wednesday | Coached Swim GL1 Leisure 2000-2100 | |
| Thursday | Zwift Sessions 1830 | |
| Friday | Open Water Swimming Ploddy Lake May – October | |
| Saturday | Group Ride Various 0900 | |
| Sunday | Group Ride Various 0900 |