Tri Team Glos has a number of weekly training and social sessions, these vary throughout the year but typically include:
- Coached Pool Swimming*
- Open Water Swimming*
- Coached Running Sessions
- Social Runs
- Social Rides
*Additional Cost
| Mon | Coached Swim GL1 Twyver Pool 20:30 – 21:30 | ||
| Tue | Open Water Swim Ploddy Lake ~17:00 (May-Oct) | Coached Running Oxstalls Campus 18:30 (Oct-May) | |
| Wed | Coached Swim GL1 Twyver Pool 20:00 – 21:00 | ||
| Thu | |||
| Fri | Open Water Swim Ploddy Lake ~17:00 (May-Oct) | ||
| Sat | Group Ride Various Locations Various Start Times | ||
| Sun | Group Ride Various Locations Various Start Times |